7 Stretches for Lower Back Pain, According to Experts
Lower back pain can easily land you in bed with a stiffening inability to get up, but research shows that stretches for lower back pain can help prevent and ease discomfort, especially when you do them regularly. It’s important, however, to listen to your body and not push the movement to the point of worsening an injury. Here are some more specific expert-backed tips to finding relief safely.
Source: Prevention